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Archive for January, 2013

2012. aasta trennistatistika

Tuesday, January 1st, 2013
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Traditsiooni säilitamiseks võtsin kokku ka 2012. aasta trennipäeviku tulemused (v.t. eelmisi aastaid - 2011, 2010, 2009). 2011. aasta lõpus võitsin eesmärgiks treenida mahus ~100,000kCal - rohkem ujumist ja rohkem vaheldust intensiivsete-rahulike trennide vahel. Reaalsuses ei saanud alguses kuidagi vedama ja selle tõttu tuli suur osa "trennist" pühapäevastest jooksudest ja kevadel-suvel rattaga M "maale" sõitmisest. Peale [...]


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